Vaginal Birth After Cesarean, commonly known as VBAC, has been a topic of debate and discussion among expectant mothers and healthcare professionals for many years. For women who have previously undergone a C-section, the decision between attempting a VBAC or opting for a repeat C-section can be a difficult one.…
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Pregnancy is a beautiful journey filled with many changes, but sometimes those changes can bring about discomfort, such as constipation. Constipation during pregnancy is a common issue, often due to hormonal changes and the pressure of the growing uterus on the intestines. While it can be uncomfortable, there are safe…
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Trimester 1: The First 12 Weeks Introduction During the first trimester of pregnancy, which spans from week 1 to week 12, your body undergoes incredible changes as you embark on the beautiful journey of growing a new life. In this blog post, we will explore the various milestones, challenges, and…
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Embarking on the remarkable journey of pregnancy, childbirth, and postpartum recovery is a mix of excitement and uncertainty. As a student midwife, mother, and childbirth educator, I’ve had the privilege of guiding countless expectant mothers through this transformative process. Common questions and concerns often arise, and in this blog post,…
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Bringing a new life into the world is a momentous occasion, and one of the most exciting aspects of this journey is choosing a name for your baby. A name is more than just a label; it’s a reflection of your child’s identity and a lifelong gift. To help you…
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In today’s fast-paced world, women have access to a wide array of birth control options to help them plan their families and control their reproductive health. One of the most common methods is hormonal birth control, which includes birth control pills, patches, injections, and more. While hormonal birth control is…
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Pregnancy is a transformative journey filled with joy, anticipation, and a myriad of changes. As an expectant mother, it’s essential to understand the common symptoms you may experience during each trimester. Your midwife, a trusted guide through this remarkable journey, can provide valuable insights and support. Let’s explore what to…
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For a naturally-minded mom, a missed period isn’t just a skipped cycle; it’s an invitation to connect with your inner wisdom. This can be a time for self-reflection and trusting your body’s signals. Take the time to listen and observe. 2. Breast Changes – Nurturing and Sensitivity: As you notice…
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Pregnancy is a remarkable journey, but it often comes with its fair share of challenges. One of the most common discomforts expectant mothers experience is morning sickness. Despite its misleading name, morning sickness can strike at any time of the day. However, the good news is that there are strategies…
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Pregnancy is a sacred time, filled with the promise of new life and profound change. For naturally-minded mothers-to-be, managing anxieties during pregnancy can be achieved through holistic methods that honor the mind, body, and spirit. In this blog post, we will explore holistic approaches to easing anxieties during pregnancy, promoting…